Fitness and exercise are crucial to the healthy functioning of both the mind and the body. Some individuals are naturally Read more...

Every child needs a certain amount of structure and routine in his or her life to feel fundamentally secure and Read more...

Nowadays, the average American child spends the majority of the day at school, returning home only to face more hours Read more...

Although a fair amount of mayhem and lack of unity might be apparent in some karate class segments - particularly Read more...

Leadership skills are highly valued in today’s competitive and fast-paced society. Whether it is being captain of a sports team, Read more...

If you have watched the ‘80s film ‘The Karate Kid’ or its 2010 remake, there are many life lessons to Read more...

Always Try Your Best “Do your best and hope for the rest.” A common quote that most of us have Read more...

In Chinese 'Kung' means energy and 'Fu' means time. Kung Fu is any practice that requires time, patience, and energy Read more...

A Korean martial art, Taekwondo is a combination of self-defense and combat skills. It is used as a form of Read more...